We’re a few weeks into our Sugar-Free Lent Challenge, and I wanted to check in—how are you doing? Whether you’re doing this for spiritual...

Lent is traditionally a time of fasting, reflection, and spiritual renewal observed by many Christians, particularly in the Catholic...

We can't wait to see you at our Open House on January 4th! Here is some background on who we are and what we want to accomplish in the...

Who is Chelsea DeSelms? She is the founder and medical provider at Voda! With experience as a Nurse Practitioner under her belt and a...

WE ARE MOVING to a new clinic! Our newly renovated location will be right next door at 440 Villa Road. Come check it out on January 4th...

Are you worried you might catch the flu this year? Have you had it and wish to beprepare next time? If the answer to these questions is...

The human body can survive days without food, but not without water. We are all aware of the importance of staying hydrated, however,...

Summer in Oregon is beautiful. The weather is perfect, the sun is shining, and the fresh air feels so good. Exercise doesn't have to...

1. CLEAN UP YOUR DIET: It is estimated that 80% of the body's immune system and 90% of the body's serotonin is made in the digestive...